Jan de Beer 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 187 |
January 30, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 27 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 27 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 28 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 28 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 28 |
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Workout Graph
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