Jan de Beer 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 193 |
February 18, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 28 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 28 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 28 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 29 |
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Workout Graph
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