Jan de Beer 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 189 |
February 26, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 27 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 27 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 28 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 28 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 29 |
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Workout Graph
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