Jan de Beer 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 176 |
March 17, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 862 | 307 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 29 |
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Workout Graph
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