Zephyr White v500m/2:00r...4 row
2,000
Meters
7:05.2
Time
1:46.3
Pace
152
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 15:05.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 134 |
April 04, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 33 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:00 | 378 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 34 | |
| r: 2:00 | 201 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| r: 2:00 | 99 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 2:00 | 11 | |||||
| r689 |
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Workout Graph
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