Zephyr White v12:00/2:00r...3 row
8,485
Meters
36:00.0
Time
2:07.2
Pace
545
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 144 |
April 07, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,485 | 2:07.2 | 170 | 884 | 21 | |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 21 | |
| r25 |
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Workout Graph
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