Zephyr White 1:00:00 row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 142 |
April 21, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 791 | 789 | 22 |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 166 | 22 |
| 24:00.0 | 2,714 | 2:12.6 | 150 | 816 | 163 | 23 |
| 36:00.0 | 2,617 | 2:17.5 | 134 | 762 | 152 | 23 |
| 48:00.0 | 2,630 | 2:16.8 | 136 | 769 | 153 | 23 |
| 1:00:00.0 | 2,648 | 2:15.9 | 139 | 779 | 155 | 23 |
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Workout Graph
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