Zephyr White 5014m row
5,014
Meters
21:34.8
Time
2:09.1
Pace
306
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 123 |
May 20, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,014 | 2:09.1 | 163 | 859 | 18 | 146 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 19 | 145 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 18 | 144 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 19 | 153 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 17 | |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 19 | |
| 0:05.1 | 5,014 | 3:02.1 | 58 | 499 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.