Zephyr White 5003m row
5,003
Meters
20:37.8
Time
2:03.7
Pace
321
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 127 |
June 02, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,003 | 2:03.7 | 185 | 936 | 20 | 144 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 18 | 147 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 20 | 146 |
| 3:54.0 | 5,003 | 1:56.6 | 221 | 1058 | 26 | 141 |
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Workout Graph
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