Zephyr White 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
306
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
June 25, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 22 | 156 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 148 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 22 | 157 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 21 | 151 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 20 | 150 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 26 | 177 |
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Workout Graph
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