Zephyr White v750m/1:30r...2 row
1,500
Meters
5:25.7
Time
1:48.5
Pace
112
Calories
182
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:25.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 119 |
June 29, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 31 | 182 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 31 | 179 | |
| r: 1:30 | 25 | ||||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 31 | 186 | |
| r: 1:30 | 14 | ||||||
| r39 |
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Workout Graph
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