Zephyr White v8000m/5:00r...2 row
10,010
Meters
43:54.0
Time
2:11.5
Pace
605
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 53:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 119 |
July 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.0 | 10,010 | 2:11.5 | 154 | 828 | 18 | 150 | |
| 35:08.8 | 8,000 | 2:11.8 | 153 | 826 | 18 | 153 | |
| r: 5:00 | 24 | ||||||
| 8:45.2 | 2,011 | 2:10.5 | 157 | 840 | 21 | 148 | |
| r24 |
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Workout Graph
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