Zephyr White 2x10:00/1:00r row
5,046
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
171
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
July 06, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 22 | 171 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 22 | 166 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 22 | 177 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.