Zephyr White 4x250m/1:30r row
1,000
Meters
3:31.8
Time
1:45.9
Pace
75
Calories
164
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 9:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 118 |
July 07, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 32 | 164 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 159 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 159 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 168 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 173 |
| r195 |
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Workout Graph
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