Zephyr White v2000m/4:00r...3 row
6,000
Meters
22:22.2
Time
1:51.8
Pace
432
Calories
182
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 36:22.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 115 |
July 11, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.2 | 6,000 | 1:51.8 | 250 | 1160 | 29 | 182 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 29 | 176 | |
| r: 4:00 | 556 | ||||||
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 30 | 185 | |
| r: 4:00 | 469 | ||||||
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 31 | 185 | |
| r: 6:00 | 100 | ||||||
| r1,125 |
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Workout Graph
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