Zephyr White v500m/2:30r...6 row
3,000
Meters
10:38.0
Time
1:46.3
Pace
227
Calories
181
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:08.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 115 |
July 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.0 | 3,000 | 1:46.3 | 291 | 1301 | 34 | 181 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | 175 | |
| r: 2:30 | 306 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 182 | |
| r: 2:30 | 155 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | 179 | |
| r: 2:30 | 184 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 185 | |
| r: 2:30 | 185 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 184 | |
| r: 2:30 | 180 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 182 | |
| r1,010 |
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Workout Graph
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