Zephyr White v20:00/4:05r...3 row
14,092
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 14,127 |
| Overall Time | 1:06:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
July 14, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,092 | 2:07.7 | 168 | 878 | 19 | |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 19 | |
| r: 4:05 | 16 | |||||
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | |
| r: 2:23 | 10 | |||||
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 20 | |
| r: 0:11 | 9 | |||||
| r35 |
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Workout Graph
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