Zephyr White 1x8000m/2:00r row
8,000
Meters
34:14.7
Time
2:08.4
Pace
502
Calories
173
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 36:14.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 115 |
July 18, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.7 | 8,000 | 2:08.4 | 165 | 868 | 22 | 173 |
| 34:14.7 | 8,000 | 2:08.4 | 165 | 868 | 22 | 173 |
| r11 |
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Workout Graph
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