Zephyr White 1x3000m/2:00r row
3,000
Meters
11:23.5
Time
1:53.9
Pace
211
Calories
171
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 13:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 115 |
July 20, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 28 | 171 |
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1114 | 28 | 171 |
| r18 |
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Workout Graph
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