Zephyr White 4:15 row
1,110
Meters
4:15.5
Time
1:55.0
Pace
77
Calories
165
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 115 |
July 20, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,110 | 1:55.0 | 230 | 1090 | 27 | 165 |
| 4:15.5 | 1,110 | 1:55.0 | 230 | 1090 | 27 | 165 |
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Workout Graph
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