Zephyr White v20:00/3:06r...2 row
9,329
Meters
40:00.0
Time
2:08.6
Pace
578
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 9,351 |
| Overall Time | 43:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 115 |
July 21, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,329 | 2:08.6 | 164 | 865 | 20 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | |
| r: 3:06 | 18 | |||||
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | |
| r: 0:03 | 4 | |||||
| r22 |
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Workout Graph
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