Zephyr White v20:00/2:56r...2 row
9,303
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 9,327 |
| Overall Time | 43:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 116 |
July 22, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 17 | |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 17 | |
| r: 2:56 | 10 | |||||
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 18 | |
| r: 0:06 | 14 | |||||
| r24 |
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Workout Graph
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