Zephyr White 15x0:30/0:30r row
2,270
Meters
7:30.0
Time
1:39.1
Pace
182
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,479 |
| Overall Time | 15:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 37 |
| Stroke Count | 415 |
| Drag Factor | 114 |
July 22, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,270 | 1:39.1 | 359 | 1456 | 37 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| r1,209 |
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Workout Graph
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