Zephyr White 5001m row
5,001
Meters
20:04.7
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 115 |
July 24, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,001 | 2:00.4 | 200 | 989 | 26 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 27 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 27 |
| 4:01.5 | 5,001 | 2:00.6 | 199 | 986 | 25 |
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Workout Graph
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