Zephyr White v1000m/3:00r...5 row
3,250
Meters
11:03.8
Time
1:42.1
Pace
261
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:33.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 117 |
July 30, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,250 | 1:42.1 | 329 | 1430 | 35 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 34 | |
| r: 3:00 | 457 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 35 | |
| r: 2:30 | 335 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| r: 2:00 | 241 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 2:00 | 277 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 36 | |
| r1,310 |
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Workout Graph
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