Zephyr White 6000m row
6,000
Meters
22:22.8
Time
1:51.9
Pace
427
Calories
184
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 118 |
August 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 6,000 | 1:51.9 | 250 | 1144 | 427 | 25 | 184 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 25 | 173 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 25 | 178 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 25 | 181 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 26 | 181 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 25 | 183 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 25 | 184 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 26 | 185 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 26 | 188 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 27 | 188 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 26 | 188 |
| 1:51.4 | 5,500 | 1:51.4 | 253 | 1163 | 36 | 26 | 191 |
| 1:46.6 | 6,000 | 1:46.6 | 289 | 1283 | 38 | 27 | 194 |
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Workout Graph
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