Zephyr White 6000m row
6,000
Meters
21:56.2
Time
1:49.6
Pace
436
Calories
171
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 123 |
September 17, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000 | 1:49.6 | 265 | 1212 | 26 | 171 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 163 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 171 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 27 | 174 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1202 | 27 | 178 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1207 | 27 | 182 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 27 | 181 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1202 | 27 | |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 26 | 168 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1180 | 26 | |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1192 | 27 | 165 |
| 1:49.2 | 5,500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:45.4 | 6,000 | 1:45.4 | 299 | 1328 | 27 | 165 |
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Workout Graph
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