Zephyr White 2x5000m/2:00r row
10,000
Meters
41:22.5
Time
2:04.1
Pace
640
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 45:22.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 129 |
October 05, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000 | 2:04.1 | 183 | 929 | 19 | 155 |
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 19 | 154 |
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 20 | 157 |
| r32 |
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Workout Graph
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