Zephyr White 10000m row
10,000
Meters
41:53.6
Time
2:05.6
Pace
631
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 127 |
October 19, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000 | 2:05.6 | 176 | 906 | 19 | 146 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 20 | 138 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 20 | 146 |
| 8:28.5 | 6,000 | 2:07.1 | 170 | 886 | 19 | 149 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 904 | 20 | 147 |
| 8:22.5 | 10,000 | 2:05.6 | 177 | 907 | 20 | 154 |
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Workout Graph
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