Zephyr White v10000m/3:00r...2 row
20,000
Meters
1:27:08.5
Time
2:10.7
Pace
1224
Calories
143
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,007 |
| Overall Time | 1:30:08.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1566 |
| Drag Factor | 121 |
October 31, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:08.5 | 20,000 | 2:10.7 | 157 | 839 | 18 | 143 | |
| 42:35.4 | 10,000 | 2:07.7 | 168 | 877 | 18 | 148 | |
| r: 3:00 | 7 | ||||||
| 44:33.1 | 10,000 | 2:13.6 | 147 | 804 | 18 | 139 | |
| r7 |
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Workout Graph
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