Zephyr White 7:13 row
1,512
Meters
7:13.9
Time
2:23.4
Pace
85
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 122 |
November 02, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,512 | 2:23.4 | 118 | 707 | 22 | 147 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 130 |
| 7:13.9 | 494 | 2:15.5 | 141 | 783 | 20 | 164 |
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Workout Graph
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