Zephyr White 6000m row
6,000
Meters
21:51.8
Time
1:49.3
Pace
439
Calories
187
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 117 |
November 02, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 6,000 | 1:49.3 | 268 | 1222 | 27 | 187 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 174 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 177 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 27 | 178 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 26 | 183 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1219 | 27 | 186 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 27 | 189 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1212 | 27 | 191 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1222 | 27 | 193 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 28 | 192 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 28 | 193 |
| 1:48.5 | 5,500 | 1:48.5 | 274 | 1243 | 30 | 196 |
| 1:46.6 | 6,000 | 1:46.6 | 289 | 1294 | 33 | 197 |
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Workout Graph
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