Zephyr White 7453m row
7,453
Meters
32:20.3
Time
2:10.1
Pace
453
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 03, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.3 | 7,453 | 2:10.1 | 159 | 846 | 19 | 142 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 | 136 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 19 | 144 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 19 | 141 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 | 142 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 19 | 140 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 19 | 143 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 20 | 147 |
| 2:00.0 | 7,453 | 2:12.4 | 151 | 818 | 19 | 145 |
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Workout Graph
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