Zephyr White 7500m row
7,500
Meters
33:19.4
Time
2:13.2
Pace
449
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 116 |
November 03, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.4 | 7,500 | 2:13.2 | 148 | 808 | 18 | 144 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 19 | 143 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 19 | 138 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 19 | 143 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 18 | 142 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 19 | 144 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 19 | 146 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 19 | 150 |
| 2:09.6 | 7,500 | 2:09.6 | 161 | 853 | 20 | 151 |
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Workout Graph
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