Zephyr White 4:01 row
817
Meters
4:01.7
Time
2:27.9
Pace
45
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 132 |
November 06, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 817 | 2:27.9 | 108 | 672 | 15 | 107 |
| 4:01.7 | 818 | 2:27.7 | 109 | 673 | 15 | 107 |
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Workout Graph
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