Zephyr White v2000m/3:00r...10 row
20,000
Meters
1:16:30.2
Time
1:54.7
Pace
1394
Calories
178
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 21,140 |
| Overall Time | 1:43:30.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1837 |
| Drag Factor | 118 |
November 06, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:30.2 | 20,000 | 1:54.7 | 232 | 1097 | 22 | 178 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 22 | 181 | |
| r: 3:00 | 131 | ||||||
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 22 | 184 | |
| r: 3:00 | 143 | ||||||
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 22 | 180 | |
| r: 3:00 | 205 | ||||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 22 | 180 | |
| r: 3:00 | 151 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 22 | 171 | |
| r: 3:00 | 77 | ||||||
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 22 | 178 | |
| r: 3:00 | 65 | ||||||
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 22 | 178 | |
| r: 3:00 | 144 | ||||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | 170 | |
| r: 3:00 | 30 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 23 | 178 | |
| r: 3:00 | 194 | ||||||
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 184 | |
| r1,140 |
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Workout Graph
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