Zephyr White 3x20:00/3:00r row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,516 |
| Overall Time | 1:09:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
November 07, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 800 | 17 | 136 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 18 | 132 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 18 | 137 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 17 | 140 |
| r85 |
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Workout Graph
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