Zephyr White 2x30:00/3:00r row
13,731
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,766 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
November 08, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731 | 2:11.0 | 155 | 834 | 19 | 139 |
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 19 | 140 |
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 19 | 138 |
| r35 |
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Workout Graph
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