Zephyr White 10000m row
10,000
Meters
39:37.4
Time
1:58.8
Pace
669
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 115 |
November 08, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,000 | 1:58.8 | 208 | 1017 | 23 | 163 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 23 | 157 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 23 | 158 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 23 | 163 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 23 | 167 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.