Zephyr White 2x20:00/3:00r row
8,855
Meters
40:00.0
Time
2:15.5
Pace
524
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 116 |
November 18, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855 | 2:15.5 | 141 | 784 | 18 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 18 | |
| r20 |
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Workout Graph
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