Zephyr White 2x20:00/3:00r row
9,304
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 133 |
November 19, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,304 | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 18 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 18 | |
| r31 |
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Workout Graph
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