Zephyr White 10:21 row
2,143
Meters
10:21.6
Time
2:25.0
Pace
121
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 160 |
November 19, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.6 | 2,143 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 |
| 10:21.6 | 70 | 2:34.2 | 95 | 627 | 15 |
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Workout Graph
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