Zephyr White 2x19:00/1:30r row
8,990
Meters
38:00.0
Time
2:06.8
Pace
563
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 41:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 131 |
November 19, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,990 | 2:06.8 | 172 | 890 | 19 | |
| 19:00.0 | 4,545 | 2:05.4 | 177 | 910 | 18 | |
| 19:00.0 | 4,445 | 2:08.2 | 166 | 871 | 20 | |
| r27 |
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Workout Graph
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