Zephyr White 10:20 row
2,311
Meters
10:20.1
Time
2:14.1
Pace
137
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 117 |
November 21, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,311 | 2:14.1 | 145 | 798 | 20 | 157 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 144 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 159 |
| 10:20.1 | 94 | 1:46.9 | 286 | 1285 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.