Zephyr White v2:00/1:00r...10 row
5,719
Meters
20:00.0
Time
1:44.9
Pace
443
Calories
188
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 115 |
November 21, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,719 | 1:44.9 | 303 | 1343 | 31 | 188 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 184 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 187 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 190 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 191 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 190 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 187 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 190 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 187 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 185 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | 191 | |
| r708 |
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