Zephyr White v10000m/3:00r...2 row
20,000
Meters
1:27:26.3
Time
2:11.1
Pace
1218
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,017 |
| Overall Time | 1:33:26.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1676 |
| Drag Factor | 116 |
November 23, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:26.3 | 20,000 | 2:11.1 | 155 | 833 | 19 | 153 | |
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 19 | 156 | |
| r: 3:00 | 10 | ||||||
| 44:42.5 | 10,000 | 2:14.1 | 145 | 799 | 19 | 150 | |
| r: 3:00 | 7 | ||||||
| r17 |
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Workout Graph
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