Zephyr White 7:54 row
1,567
Meters
7:54.8
Time
2:31.4
Pace
85
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 135 |
November 25, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 1,567 | 2:31.4 | 101 | 646 | 21 | 139 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 135 |
| 7:54.8 | 632 | 2:18.2 | 132 | 755 | 18 | 143 |
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Workout Graph
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