Zephyr White 15000m row
15,000
Meters
1:05:15.9
Time
2:10.5
Pace
916
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1239 |
| Drag Factor | 116 |
November 27, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.9 | 15,000 | 2:10.5 | 157 | 841 | 19 | 149 |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 20 | 146 |
| 12:42.8 | 6,000 | 2:07.1 | 170 | 886 | 19 | 159 |
| 13:15.8 | 9,000 | 2:12.6 | 150 | 816 | 19 | 145 |
| 13:18.0 | 12,000 | 2:13.0 | 149 | 812 | 19 | 149 |
| 13:19.8 | 15,000 | 2:13.3 | 148 | 808 | 19 | 149 |
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Workout Graph
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