Zephyr White 2x20:00/2:00r row
9,119
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 117 |
November 28, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 828 | 18 | 145 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 19 | 147 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 18 | 143 |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.