Zephyr White 45:00 BikeErg
22,653
Meters
45:00.0
Time
1:59.1
Pace
755
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 3258 |
| Power/kg | 2.62 |
| Drag Factor | 114 |
November 28, 2025 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,653 | 1:59.1 | 207 | 1011 | 755 | 72 | 154 |
| 9:00.0 | 4,560 | 1:58.4 | 211 | 1025 | 153 | 73 | 151 |
| 18:00.0 | 4,532 | 1:59.1 | 207 | 1012 | 151 | 72 | 155 |
| 27:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 150 | 72 | 153 |
| 36:00.0 | 4,500 | 2:00.0 | 203 | 997 | 149 | 72 | 155 |
| 45:00.0 | 4,542 | 1:58.8 | 208 | 1016 | 152 | 73 | 159 |
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Workout Graph
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